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PERFORMANCE ENHANCEMENT through ACHIEVING HOLISTIC WELLNESS
Curated Holistic Wellness Programs for Individuals, Employees, Students, and States.
PROGRAMS FOR your MENTAL health & wellness
Mental Health and Wellness include our emotional, psychological, occupational, financial, spiritual, and social wellness amongst others. We refer to these as Dimensions of Wellness. These affect how we think, feel, and act. They also help determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life - from childhood and adolescence through adulthood. Different dimensions of our wellness play different roles in different stages. Also, the importance of these different dimensions keeps changing as we go through the various phases of our lives.
The Wellness Seekers Academy has been involved in Research and Development over the last few years which has led to the creation of the Wellness Seekers program which addresses Mental Health & Wellness Concerns for individuals and organisations.
These programs include Workshops, Webinars, Partner Programs, Events, and Online Courses related to the 8 Dimensions of Wellness.
LEARN TO MANAGE YOUR STRESS AND ANXIETY.
The Orientation Program introduces the participants to the eight dimensions of wellness, which directly affect their mental health and holistic wellness.
The session covers how these dimensions affect our relationships, health, career, money, emotions, intellect, environment, and peace of mind.
Starting from the origin of the 8 dimensions within the western world, the session guides the participants through a deeper understanding of these dimensions as defined even in the ancient Indian scriptures.
Examples and illustrations provide complete clarity on each dimension. In addition to this, the participants get an opportunity to undergo a basic self-assessment on each dimension to measure their wellness quotient.
The purpose of the wellness workshops is to help improve the work culture, productivity, and the bottom line in organisations by promoting harmony and well-being amongst employees and teams.
Since the eight dimensions of wellness affect the overall well-being of an individual, these workshops are highly interactive sessions with a deep dive into each dimension of wellness. Every dimension comprises 3-4 pillars. Pillars are the foundation on which each dimension stands. In addition, each pillar comprises four aspects, which clarify that particular pillar.
All eight dimensions are interconnected with each other and not in isolation.
At the end of each dimension, there is a detailed self-assessment mechanism which enables the participants to assess themselves to identify where they currently stand.
Impact measurement can help create systemic, sustainable change and it also drives value creation for individuals as well as organisations.
Do you measure the effectiveness of your Wellness Programs over a period of time?
With our Wellness Self-Assessment Toolkit - you can now measure the change in the overall wellness of your program participants.
All participants have access to a basic self-assessment which allows them to identify their state of Wellness on each of the eight dimensions.
After regular assessments, a positive trend will be visible, if the tool is attempted and practised honestly and diligently.
Our domain experts possess deep knowledge in specific areas of Holistic Wellness that have a practical application in addressing specific concerns related to the various aspects of your well-being.
They can help deepen your understanding of your issues, your goals and objectives, and the related unique issues and challenges.
They also help you identify how specific aids/tools/products can best address your specific wellness needs and ensure that you find a trusted advisor to assist you.
You may have different issues affecting different aspects of your life. However - if you were to delve deeper - you will see that not only are all these aspects connected - they are also interdependent.
On a closer look - you will see that the problems in your relationships also affect your emotional wellbeing. This in turn may cause you to not be able to focus on your work, which may affect your professional growth, which will in turn affect your finances, and so on and so forth.
Any problem that you may feel that you are facing on any one aspect would definitely have repercussions on a few other aspects as well. Therefore the need to have a holistic approach when dealing with your problems.
Our team of Wellness Mentors work with you to understand and address the problem across various aspects.
The Wellness Seekers Academy has been involved in Research and Development over the last few years which has led to the creation of the Wellness Seekers program which addresses Mental Health & Wellness Concerns for individuals and organisations.
To enable sustained improvement in your wellness - we offer a series of courses around the 8 Dimensions of Wellness. The first of these is the Foundation Course which is the ideal starting point for understanding the different wellness dimensions.
We also offer 8 Advanced Courses - one on each dimension. These are detailed courses that give you an in-depth idea about the individual dimensions and also have a detailed self-assessment available.
Some of these courses are also pre-packaged to allow you to choose which aspect of your wellness you wish to explore. These not only make it convenient for you to choose your ideal course mix but also give you a price benefit.
YES! YOU CAN DEAL WITH YOUR
To enable sustained improvement in your wellness - we offer a series of courses around the 8 Dimensions of Wellness.
The first of these is the Foundation Course which is the ideal starting point for understanding the different wellness dimensions.
We also offer 8 Advanced Courses - one on each dimension. These are detailed courses that give you an in-depth idea about the individual dimensions and also have an in-depth self-assessment available.
Some of these courses are also pre-packaged to allow you to choose which aspect of your wellness you wish to explore. These not only make it convenient for you to choose your ideal course mix but also give you a price benefit.
YOU HAVE ONLY ONE LIFE!
These Wellness Courses have been created after years of research and development. They cater to the different issues that we all face at some point in time or another.
The problem is - none of us is an expert! So we keep ignoring the small little things that bother us till such time as they become so big that they start making us anxious and start giving us stress.
We all need guidance. In some form or the other. Treat these courses - and the coaches as your mentors/guides.
If you are committed to seeking holistic wellness and having an amazing life journey - we recommend the Mastering Wellness Value Pack.
If you are seeking wellness but not sure about committing - we suggest you start with the PAID FOUNDATION COURSE and then decide.
Students and Professionals have a clear path defined and should start with the respective VALUE PACKS.
For a comparison amongst the options available - click HERE.
The Wellness Mastercourse addresses issues related to Mental Health & Wellness by delving into the details of each of the 8 Dimensions which would lead to lasting happiness and wellbeing as long as the tenets covered here are followed.
This is the compilation of all the 9 Wellness Courses in a single pack. Once you complete all the 9 courses - you would master the 8 Dimensions that contribute to your Mental Health & Wellness which would ensure that with regular practice of the various aspects covered in these courses - you would achieve success in having a rewarding Career, Wealth, Relationships, and Peace of Mind amongst others
We all want to succeed in life and in our profession!
The Value Pack for Professionals has been created for the discerning individuals who want to master their personal health & wellness and have a super successful and rewarding professional life.
This VALUE PACK contains the following:
We also need overall personality development!
The Value Pack for Students has been created to address wellness needs beyond just academics! it is equally important that you have a grounded support system, which addresses both internal and external needs.
This VALUE PACK contains the following:
I believe that I need this. But I want to start slowly!
I AM definitely worried about my Relationships, Career, Finances, and Personal Growth and these are definitely contributing to my stress and anxiety. But can I take it slow and step by step without over-committing myself?
The Foundation Course
Am not sure if this is good for me! Can I have a trial?
I have a feeling that this is just what I need to manage my life. I am worried about the daily struggles that I am going through in managing the various facets of my life. I would love a Mentor!! Can I try this out before I commit?
The FREE Foundation Course offer includes:
Ajay is a Wellness Coach and the creator of the Wellness Seekers program which works with individuals and organisations in the area of Mental Health and Wellbeing through a series of Orientation Sessions, Wellness Workshops, and Online Courses of Wellness.
With over 30 yrs of Solutions experience, Ajay has had a professional association in various capacities with large organizations such as Microsoft Corporation, The World Bank, GIZ, Delhi Government, Crompton Greaves, and the Sagem-Orga Smart Chip Joint Venture (IDEMIA).
He has served more than 20 years in senior management positions, creating and implementing large state and national level programs.
Sadhana is a Wellness Coach and is the lead presenter of the various courses on Wellness.
A multi-faceted professional, Sadhana Rao has experience of over 34 years in Human Resources (HR), Learning & Development, Customer Relations Management, and Sales & Marketing.
She has served large organisations in the airline industry, training consultancy, BPO sector, and the Real estate business.
She is also the recipient of the 10 most talented HR professionals in India award by the World HRD Congress.
How to acquire financial knowledge, do future planning and make the right financial decisions to make money and achieve your financial goals.
How to control & manage emotions, handle crises, mood swings, effective decision making, increase dependability, respect and become an emotionally stable person.
How to develop good habits, manage weight, have required control, and establish a disciplined lifestyle to have and maintain a healthy body.
How to be a people person, an active team player, and develop a universal connection to manage your personal and professional relationships effectively.
How to derive job satisfaction, remain motivated at work and feel valued to increase your productivity and achieve professional growth and success.
How to build environmental awareness, a connection with nature, reduce waste, and save natural resources to live in a clean and healthy environment.
How to learn new skills, analyse and solve problems, and gain relevant knowledge to increase your intellect and creativity enabling you to grow personally and professionally.
How to be optimistic, develop tolerance and respect for all, have required control, and gain spiritual knowledge to find inner peace and harmony.
Learn from the accomplished coaches who have vast experience and extensive and in-depth subject matter expertise.
Enhance your overall knowledge with the highly-rated study material designed and developed by experts.
Question & Answer time!! Any doubts or queries...it is a great opportunity to clear them all in these highly interactive monthly Webinar sessions.
Join the community of like-minded people, who are out to seek and spread wellness. Get 24*7 access to this community, involving LIVE and interactive sessions with other wellness seekers and faculty.
“Practice makes a man perfect.” Revise and practise the learned concepts consistently and assess yourself periodically. Watch your rising overall wellness scores and trends take you to a different level altogether!
Gestures and emotions elaborate on the content. A face to a voice enhances learning. Enhance yours too with high-quality content and easy to understand online videos.
A Show-stopper... and an eye-opener! Do online self-assessments, monitor your scores, view graphical trends, and notice a marked difference in yourself and your scores over time.
Be worry-free! They will ensure you get timely information on all updates and events.
Years of arduous content research & development, practice, and implementation, helped us derive guaranteed results. Try out the comprehensive content and feel the difference.
With a view to spreading Wellness to all, we have made the courses extremely affordable and they are currently available both in bundled or stand-alone packs.
All those who have completed the courses will become eligible for specially discounted offers for participating in our LIVE on-ground events, and much more!
You have the ease of learning at your own pace and time without stringent timelines. Access the courses anytime, anywhere. Our easy to navigate Android and IOS App will be available soon.
8 DIMENSIONS OF WELLNESS
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